Welcome to Jodie's Fit Formula

Food and fitness are my absolute passion! On this website, you will find my favourite recipes, workouts, blogs and events that are all designed to educate and inspire you to get as fit and healthy as possible!

My experience in personal training and more recently nutrition, has given me a great insight into the daily struggle that many come across when trying to improve their lifestyle. Take a look around my site to pick up some tips and tricks for making healthy living as simple as possible!

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  • Virtual trainer About me
  • Diet is important Experienced trainer
  • About me

    After competing successfully as a professional horse rider, I decided I wanted to move into the fitness industry to carry on my role as a trainer but within a different environment. I studied sports science and then went on to qualify as a personal trainer, working with a varied selection of clients over many years.

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  • Experienced trainer

    Studying and working as a personal trainer, I have understood the challenges people face with daily life impeding your goals of become healthier and fitter.

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Formula for success

Our Popular Workouts

Sometimes it’s hard to know where to start with exercise, with so many types of training and every new gadget claiming it will whip you into shape with the press of a button!

Unfortunately, there is no quick fix, instead what I offer are manageable exercises to help you achieve your goals whether it be weight loss, generally toning or improvising your overall fitness

This site has been designed so you can pick the exercises routines which best match your goals, I have given you step by step instructions as well as videos instructions so we can do the exercises together.

I've been following Jodie's Fit Formula for 6 weeks & I've dropped a dress size!

I feel fitter, healthier and have loads more energy. I love the granola and banana pancakes, the chicken goujons are a firm family favourite and the coconut and date power balls are a fab post work out snack. Jodie's recipes have changed my whole mindset towards food and cooking and given me much need inspiration in the kitchen! No more jarred or tinned sauces! The fitness had given me focus and direction. I'm stronger, toned, fitter and I look forward to the next session. Thank you Jodie for introducing me to a new and healthier life.

Jess
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Jodie’s Fit Formula – The books

books

For a progressive 3 month transformation guide, full of interesting & effective exercises take a look at ‘JODIE’S FIT FORMULA – RECIPE BOOK’.

Jodie’s Fit Formula – The books

I believe that being fit and healthy should fit in with your everyday life and should be for everyone, that is why I have put together my books, so that everyone can have access to healthy recipes and effective workouts.

The meals are all designed to nourish your body but leave you feeling satisfied and energised. Whilst the fitness training should be achievable when trying to lead a busy life, you won’t need fancy equipment or loads of time, just a water bottle and towel!!

Start your journey to a healthier you today!

 

books

For a full selection recipes, the theory behind my formula & a guided eating plan, take a look at ‘JODIE’S FIT FORMULA – EXERCISE BOOK’